
A monthly digital experience for reflection, growth & renewal

Fall is a threshold. The air shifts, the light softens, and we’re invited to let go of what’s heavy while tending the quiet fire inside.
Reclaim Your Spark is a monthly rhythm designed to help you return to yourself. No overwhelm. No complicated steps. Just one reflection, one practice, and a few prompts each month, a spark to keep you rooted.
A seasonal reflection exploring the energy of the month and how you can work with it
One simple practice or ritual (candle, altar, journaling, etc.)
Four weekly journal prompts to sit with the practice all month
You’ll find everything in your private portal with a PDF to download and keep. Over time, this becomes your own collection of sparks to return to whenever you need them.
(Future seasons may also include short videos or audios to accompany the written content.)
October — Clearing the Ashes
Release what feels too heavy to carry.
November — Ancestral Sparks
Honor the ones who came before you.
December — Quiet Glow
Protect your spark in the darkest nights.

“Lighting that candle became a way to come back to myself.”

When you join, you’ll receive access to the Fall Spark portal.
Each month’s Spark (reflection, practice, prompts) will be waiting for you inside.
You’ll also receive an email reminder when new content is added, so you don’t miss it.
Go at your own pace. Return whenever you need to.

You’re tired of overcomplicated spiritual practices
You want something light but meaningful to carry you through the season
You’re craving rhythm, reflection, and beauty in your everyday life
No pressure. Just presence. A spark each month to remember yourself.
Hi, I'm Tina
After my dad passed, I knew I couldn’t keep living on autopilot. Grief cracked me open, and I started reaching for practices that felt real. Gratitude, ritual, and creativity became the things that carried me.
Over time, that path led me deeper. I became a Holy Fire® and Karuna Reiki Master and later a MindBody Wellness practitioner. But the truth is, what changed me most wasn’t the titles. It was the simple daily practices. In 2020, my gratitude practice became a lifeline through uncertainty. That same year, I picked up the drum, and it connected me to something raw and sacred in a way nothing else had.
This is the heart of my work now. I guide women who are tired of surface-level spirituality and want practices that actually feel real. Through creativity, ritual, and honest conversation, I help women return to their own rhythm and remember who they’ve always been.

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