As we move through February, with the theme of self-love and compassion, let's talk about creating self-care rituals. This is not just...

The concept of Women's Circles isn't new. For centuries, women have gathered in circles to share, support, and uplift each other. These...

In these months, when the world seems to slow down, drumming offers a unique way to tune into our inner selves and shake off the chill of...

As we step into the new year, there's a quiet, yet profound practice I want to share with you – the practice of gratitude. In the midst...

As we step into the new year, it's a great time to think about what we want to achieve. But instead of just making a list, I've got a...

As we step into January, society pushes setting goals, starting the year off on a high note, and keeping the momentum going. But when I...

As we move into December, we approach the Winter Solstice, which marks the shortest day and the longest night of the year and invites us...

December's here, and oh, how quickly our days fill up! It's a time of bright lights, family gatherings, and lots of to-dos. In all this...

November's falling leaves remind us of nature's yearly cycle of life, death, and rebirth. As the year begins to wrap up, it's the perfect...

The seasons teach us about flowing through life's changes. As fall brings falling leaves and cold winds, nature shows us how to adapt and...

Smudging is an ancient practice that has been used by indigenous cultures for centuries. It involves burning one or more herbs gathered...

Drumming is not just a musical experience, it is a transformative practice that can bring us closer to our true selves and the world...

When I moved into my 50's I suddenly noticed that I felt like I was becoming invisible. My kids had left the nest, and I had started a...